How Meditation Can Help Us Heal from Pain and Loss

I used meditation to help with my Sarcoidosis and deep breathing to help manage my anxiety after the nervous breakdown due to my divore. Meditation and healing mantra(s) can help and they truly can heal. They help us be purposeful. #MommyFab #EfabulousHB #DivorceMomChronicles #DeepBreathing #Meditation #Healing #SelfHelp

Tiny Buddha originally shared:

How Meditation Can Help Us Heal from Trauma, Pain, and Loss

http://goo.gl/2TvQHL